Workouts are between 30-40 mins
Interval, endurance, circuit training geared towards weight loss and lean muscle mass. Get ready to SWEAT!
Worried about "lifting heavy"? Don't worry this class is high rep, high heart rate, and little impact on the joints.
A major part of the CFA sweat class is the nutrition focus. We actively measure, weigh, and go over daily and weekly eating habits. Our results speak for themselves