Are you ready to SWEAT? Sign-up now to join our amazing community of CFA ladies putting in the work and toning up!
First Month Special Deal only $75!!!!! Offer is good 5/1 - 5/5
After putting in the work make sure to schedule a massage to recover! Included in membership
Workouts are between 30-40 mins
Interval, endurance, circuit training geared towards weight loss and lean muscle mass
Worried about "lifting heavy"? Don't worry this class is high rep, high heart rate, and little impact on the joints.
A major part of the CFA sweat class is the nutrition focus. We actively measure, weigh, and go over daily and weekly eating habits. Our results speak for themselves