What is CFA SWEAT CLASS?

High Intensity Cardio

Workouts are between 30-40 mins 

Interval, endurance, circuit training geared towards weight loss and lean muscle mass

No Barbells

Worried about "lifting heavy"? Don't worry this class is high rep, high heart rate, and little impact on the joints.

Nutrition Coaching

A major part of the CFA sweat class is the nutrition focus. We actively measure, weigh, and go over daily and weekly eating habits. Our results speak for themselves

CFA SWEAT CLASS M-F @ 7pm