Rich Colon

Years Coaching: Life

Favorite Workout: The Ones With Barbells

Favorite Cheat Meal: Cookies

Gym Schedule: Monday-Friday 8am


CrossFit Archangel 8am Specialist. With over three decades of coaching and training experience, coach Rich is a people person. He gets you! He’s lifted heavy, broken some things, and put in the blood, sweat, and tears. He’s also eaten lots of cookies and loves to enjoy his free time. That’s his story and he’s sticking to it!

NASM Certified

Level 1 Warriors MMA Conditioning System

Level 1 Stretch To Win Institute

Level 1 Performance Coach USA Weightlifting

Level 1 CrossFit

Certified Personal Trainer

Veteran US Military