Looking for a way to get your children away from the tv? Want a way to wear them out? CFA can help! And the best part is your children will have fun doing it!
CrossFit Kids aims to develop and improve physical fitness in children, all while keeping fitness FUN! CrossFit Kids develops a broad athletic foundation, to help ensure safety in future sports and athletics.
Creating healthy habits and attitudes toward exercise earlier in life lays the foundation for a healthy lifestyle
In CrossFit Kids we will be working on developing the foundational movements of CrossFit. Have fun learning the air squat, front squat, deadlift, thruster, presses, gymnastics, etc. Classes will be lead by a CrossFit Kids trainer, in a safe environment that values the uniqueness of each child and encourages individual growth.
Coach Alicia is our official CFA Superwoman. Mother of two little boys, CFA General Manager, Head Coach, and warm-up extraordinaire! Alicia loves children and does a fantastic job with the CFA Kids program. She keeps the CrossFit Kids programming fun, challenging, and as organzied as herding cats can possibly be!
Coach Alicia holds the following Certificates:
CPR and AED certified
CrossFit Kids classes are held Tuesday and Thursday at 5pm, and Saturday at 10am.
Ages 2-10 only